Healing . Growth . Hope

If you’re feeling stuck, overwhelmed, or simply know something needs to change, counseling can help. You don’t have to be in crisis to benefit—therapy offers a safe, supportive space to explore your thoughts, build healthier patterns, and move toward lasting growth. Whether you’re struggling with anxiety, relationships, low self-esteem, an unhealthy relationship with food, trauma or just feel “off,” counseling provides tools and perspective to help you find clarity and healing. Wanting help is not weakness—it’s wisdom. If you’re ready for something to be different, counseling may be the next right step.

• Christian counseling integrates biblical principles and faith, recognizing God as the source of healing and love– for clients who desire and request.
• EMDR (Eye Movement Desensitization and Reprocessing) is a therapy that helps the brain heal from trauma by using bilateral stimulation (eye movements, music, tappers, etc) to reprocess distressing memories in a safe, guided way.
• Brainspotting is a focused therapy that uses eye position to access, process, and release trauma stored in the brain and body for deep emotional healing.
• Internal Family Systems (IFS) and Parts Work is a therapy that helps you understand and heal inner “parts” of yourself, promoting balance, self-compassion, and emotional healing. 
• Cognitive Behavioral Therapy (CBT) helps you identify and change unhelpful thoughts and behaviors to improve mood, reduce stress, and support healthier emotional responses.

My goal is to provide a safe, confidential, and relaxed environment where you feel comfortable to sharing your story while feeling safe to be vulnerable. I will have reviewed all your paperwork prior to our first session. We will go over your story, focusing on what is bringing you to our work together. We will go over confidentiality, your rights as a client, payment including no show/late cancel policies and might even get to some psychoeducation as we talk. We will start to build our therapeutic relationship.

I offer several options for lengths of sessions to meet your needs and our work together. Rates for therapy are as follows: 

· 60 minute initial assessment (90871) at a rate of $220. 

· Each scheduled 45 minute psychotherapy session (90834) at a rate of $160. 

· Each scheduled 60 minute psychotherapy session (90837) at a rate of $210. 

· Each scheduled 90 minute (double session) at a rate of $320. 

· Each scheduled 45 minute psychotherapy session (90846) of 3 or more individuals at a rate of $200.

I am out of network for all insurance companies. I do give Superbills for you to submit directly for reimbursement. It is your responsibility to check your plan for out of network, outpatient, mental health benefits; and if you have Telehealth benefits if needed. Being out of network protects your privacy as I am not working directly with your company where I have to prove you need therapy. 

Please know that if you choose to use your health insurance I will be required to provide a diagnosis on your Superbill. This diagnosis will become a part of your permanent medical record.

Yes in addition to in person sessions, I offer virtual telehealth sessions using a HIPAA, video encrypted platform. 

A therapy intensive is a focused, extended counseling session—offered in half-day, full-day, or multi-day formats—that helps you make faster, deeper progress than traditional weekly therapy. Intensives are ideal for processing trauma, addressing stuck patterns, and gaining clarity quickly. Using approaches like EMDR and Brainspotting along with other tools, these sessions are personalized to your goals and offer the chance to experience months of healing in just a few days—all in a safe, uninterrupted space designed for transformation. If you don’t have time for weekly or bi-weekly therapy or it feels too slow, an intensive may be the breakthrough you need. Intensives are not for everyone, call and we can see if it’s right for you.

I believe incorporating faith and Biblical principles into the counseling relationship is what brings true healing. We will look to those Biblical principles and promises for comfort, motivation, forgiveness, healing and restoration. I realize not everyone has the same foundation of faith and therefore may not be comfortable discussing or including religious beliefs and principles. Not everyone is seeking or desiring Christian counseling, I will respect the decision to include or not include this in our work together.